What Are Microgreens?

What
Microgreens Are

Microgreens are young vegetable greens approximately 1–3 inches tall. They are considered baby plants, somewhere between a sprout and baby green. Coming in a variety of colors and textures, microgreens have an intense aromatic flavor. Despite their small size, microgreens pack a nutritional punch.

Photo of microgreens

Benefits of Eating
Microgreens

Eating vegetables are linked to a lower risk of numerous diseases. This is thanks to the high amount of vitamins and minerals they contain. Since microgreens contain similar and often greater amounts of nutrients than mature greens, they may reduce the risk of the following diseases:

  • Heart disease

  • Alzheimer’s disease

  • Diabetes

  • Certain cancers

Source: Healthline

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Nutritional
Information

  • Vitamin A: Yes

    Vitamin B: Yes

    Vitamin C: Yes

    Vitamin D: Yes

    Vitamin E: Yes

    Vitamin K: Yes

    Calcium: Yes

    Iron: Yes

    Phosphorus: Yes

    Potassium: Yes

    Magnesium: Yes

    Sulfur: Yes

    Sodium: Yes

    Manganese: Yes

    Copper: Yes

    Zinc: Yes

    Folic Acid: Yes

    Protein (% DV): 24

  • Vitamin A: Yes

    Vitamin B: Yes

    Vitamin C: Yes

    Vitamin D: No

    Vitamin E: No

    Vitamin K: No

    Calcium: Yes

    Iron: Yes

    Phosphorus: Yes

    Potassium: No

    Magnesium: Yes

    Sulfur: No

    Sodium: Yes

    Manganese: Yes

    Copper: Yes

    Zinc: Yes

    Folic Acid: Yes

    Protein (% DV): 17

  • Vitamin A: Yes

    Vitamin B: Yes

    Vitamin C: Yes

    Vitamin D: No

    Vitamin E: Yes

    Vitamin K: Yes

    Calcium: Yes

    Iron: Yes

    Phosphorus: Yes

    Potassium: Yes

    Magnesium: Yes

    Sulfur: No

    Sodium: Yes

    Manganese: Yes

    Copper: Yes

    Zinc: Yes

    Folic Acid: Yes

    Protein (% DV): 22

  • Vitamin A: Yes

    Vitamin B: Yes

    Vitamin C: Yes

    Vitamin D: No

    Vitamin E: Yes

    Vitamin K: Yes

    Calcium: Yes

    Iron: Yes

    Phosphorus: Yes

    Potassium: Yes

    Magnesium: Yes

    Sulfur: Yes

    Sodium: Yes

    Manganese: Yes

    Copper: No

    Zinc: Yes

    Folic Acid: Yes

    Protein (% DV): 26